constant improvement

The Science Behind EMS

THE LATEST PRESS

Rated 5 out of 5

See Real Results

What Members Are Saying

Before discovering EMS, many of our members were just like you – tired of wasting time on workouts that didn’t fit their life. Our members achieve visible toning, strength, and confidence in just weeks – all through 20-minute sessions.

Rated 5 out of 5

Soma provides the best workout we’ve had in years. In just 20 minutes, we achieve what used to take two hours at the gym - all without waiting for machines or wasting time. Annabelle and Tony are incredible trainers who bring professionalism, care, and attention to detail to every session. Their focus on our individual goals makes each workout personal and impactful. We always leave feeling energized and motivated. Soma’s unique approach to EMS training has redefined how we think about fitness. We couldn’t be happier with our results!

Irene & Raymond

Clients

TRANSFORM YOUR LIFE

One PowerSuit. Endless Possibilities.

Experience accelerated muscle growth with our innovative suit. Equipped with electrodes, it induces involuntary muscle contractions during exercise, enhancing muscle fiber engagement and shortening workout time. This cutting-edge EMS workout maximises your body’s potential for faster, more effective results.

END THE PAIN. MOVE FREELY.

Relief From Back & Shoulder Pain

Stop letting chronic pain control your life. Strengthen the muscles that protect your spine without impact, without strain, without excuses.

BURN FAT. SHAPE YOUR BODY.

Burn Fat & Shape Your Dream Body

Activate 98% of your muscles and torch calories like never before. See visible results faster. No gym, no complicated routines, no wasted hours.

BUILD STRENGTH. AGE POWERFULLY.

The Longevity Boost Your Body Craves

Build lean muscle mass that keeps you strong, mobile, and independent for decades to come. Your future self will thank you.

Minutes Per Workout

More Effective

0 %

workouts per week

A PIONEERING FITNESS OFFERING XBODY

Why Choose SOMA Fit Club for EMS Training?

This training program offers quick, effective results, perfect for busy lifestyles, while providing workouts that are both functional and enjoyable.

Rated 5 out of 5

"20 minutes of training is quick and effective."

- Nathalie

The Technology

About EMS Training

At SOMA Fit Club, you wear a specialized EMS suit fitted with electrodes that target major muscle groups simultaneously. While you perform controlled movements with your coach, the EMS system enhances muscle activation across your body.

TRANSFORM YOUR LIFE

WHAT IS ELECTRIC MUSCLE STIMULATION (EMS)?

EMS is the elicitation of muscle contraction using electric impulses.

Does it sound too scientific? It’s actually quite simple.

The impulses are generated by a device & delivered through electrodes to the skin surface above the muscles. The stimulation causes the muscles to contract in the same way they would in a normal movement. The difference is that with EMS training, more muscle fibers are recruited than with conventional training.

EMS training can be used for conditioning and strengthening of muscles. It is truly the training of the 21st century.

WHY WE PARTNERED WITH XBODY

What This Means for You?

XBody is innovative, unique, efficient, powerful, versatile and offers profitable concepts in the EMS business. XBody offers the world’s most advanced, award-winning EMS technology. As a reputable European brand, XBody maintains strict global standards with in-house EU development and manufacturing. XBody EMS devices are safe, durable, reliable, and certified worldwide (FDA, CE, CSA International, etc.), with continuous updates and improvements.

You get scientifically proven muscle growth, fat loss, and strength gains without spending hours in the gym.

We provide an efficient and easy alternative for anyone seeking high results with minimal joint stress.

Supports rehabilitation, recovery, metabolic health, and long-term muscular maintenance.

Activates deep and fast-twitch muscle fibers that are hard to reach with regular workouts.

20-Minute EMS Session

SAVE TIME

DECREASE BODY FAT

JOINT-FRIENDLY SAFE TRAINING

Safe workouts at any level

20-Minute EMS Session

SAVE TIME

DECREASE BODY FAT

JOINT-FRIENDLY SAFE TRAINING

Safe workouts at any level

comfortable, safe & effective

THE PROCESS

SOMA Fit Club provides the benefits of 90 minutes of exercise in just 20 minutes. With expert guidance, it promotes sustainable progress without pain, helping you easily incorporate health into your lifestyle. Say goodbye to wasted hours and hello to a stronger, leaner you.

Step 1

Book Your Free EMS Session

Choose your preferred day and time online. Our team will confirm your spot via text or email within minutes.

Step 2

20-Minute Full-Body Session

Arrive and put on our comfortable EMS suit, and enjoy a guided, low-impact workout that activates more muscles than a 90-minute session.

Step 3

Feel the Results - Fast

Experience tighter muscles and improved posture after your first session. Continue twice a week for lasting transformation.

The Problem

Do you find yourself struggling with similar challenges?

You feel frustrated with your body.
You don’t have the time to stay consistent.
You’re tired of workouts that cause harm.
Your knees or back are sensitive.
You avoid busy gyms.
You feel judged or uncomfortable.
You want real progress.
Can't workout with your busy schedule.
Wonder if you can stay fit without living in the gym.

Every night, you think about getting back into fitness, but you’re too tired. Deep down, you just want something efficient, private, and proven.

Our Solution

Envision a workout that fits into your life instead of dominating it.

EMS delivers the results of a 90-minute conventional gym session.
All done in a no-judgement environment.
Low-impact tech protects joints.
Safe workouts at any level.
Personal guidance from trainers.
Every session is tailored & goal-driven.
Private studio environment.
Focus on progress - not on being judged.
Sessions fit seamlessly into your schedule.

At SOMA Fit Club, we’ve created a smarter, faster, and joint-friendly way to stay fit – no crowds, no pressure, no wasted time.

Limited weekly spots available - secure yours now

What is EMS Training?

Are you wondering if EMS (Electrical Muscle Stimulation) training is just for athletes? At SOMA Fit Club, our EMS Personal Training is for everyone. From beginners, busy professionals, active adults, and older clients wanting to stay strong and pain-free. In 20 minutes, our private, low-impact sessions are tailored to your goals and body type. Led by a certified trainer, you’ll wear a comfortable EMS suit that uses gentle electrical impulses to activate more muscles at once, providing faster results. Experience the benefits of EMS at SOMA Fit Club!

Less time. Less pain. Better results.

Don’t Have Hours for the Gym?

You don’t need to spend 5 to 10 hours a week to see results. With SOMA’s expert trainers, you can experience noticeable changes in just 20 minutes, thrice a week. Each EMS session activates more muscles than traditional workouts, allowing you to tone, strengthen, and recover faster without overtraining or straining your joints. In just a few weeks, you’ll notice improvements in your posture, tighter muscles, and increased energy. After a few months, you’ll wonder how you ever trained any other way.

Less time. Less pain. Better results.

EMS Training That Delivers Results

At SOMA Fit Club, each 20-minute session is designed to make you stronger, leaner, and more confident. Guided by a certified EMS personal trainer, workouts are tailored to your goals whether for toning, fat loss, muscle activation, or recovery. Using advanced EMS technology, you engage up to 90% of your muscles simultaneously for a more efficient workout. Many clients consider EMS a turning point in their fitness journey, leading to improved strength, mobility, and overall wellness without experiencing pain or wasting time in the gym.

Real people. Real results.

Thousands of Happy Users

SOMA Fit Club merges science with tailored training. Our EMS technology activates up to 90% of your muscles at once, helping you achieve quick and safe results. Whether your goals are fat loss, strength, or well-being, SOMA provides a faster path to success.

Rated 5 out of 5

I started training at Soma St-Hilaire when the studio opened in May and have loved it since. EMS training at SOMA is efficient and effective, combining cardio, muscle training, and variety. Training three times a week, along with better habits, has led to gradual, healthy weight loss and improved well-being both physically and mentally. Tony and Annabelle are amazing trainers who are motivating and genuinely invested in my progress.

Ariane

Client

Rated 5 out of 5

The gym and I have always had a complicated relationship. I usually start strong but quickly lose motivation and consistency. I’ve always struggled with gym motivation... until I joined Soma Fit club in Boucherville. The positivity and encouragement from Zachary and Simon have kept me energized and consistent. For the first time, fitness feels fun and sustainable, and my outlook on working out has completely changed.

Laurence

Client

Rated 5 out of 5

I started training at Soma Fit Club in Boucherville last August and was instantly impressed. The studio is modern, spotless, and inviting - a space that makes you want to show up. The trainers go above and beyond, offering exceptional service and consistent follow-ups to ensure progress and motivation. Thoughtful amenities and a caring team set Soma apart. I always leave feeling motivated and supported. Highly recommended!

Kimberly

Client

Rated 5 out of 5

It’s truly the best workout we’ve had in years. In just 20 minutes, we achieve what used to take two hours at the gym - all without waiting for machines or wasting time. Annabelle and Tony are incredible trainers who bring professionalism, care, and attention to detail to every session. Their focus on our individual goals makes each workout personal and impactful. Soma’s unique approach to training has redefined how we think about fitness. We couldn’t be happier with our results!

Irene & Raymond

Client

Rated 5 out of 5

Even after only a few sessions at Soma, I can confidently say I’m thrilled with my experience. From the warm welcome to the motivating trainers, everything about the studio makes you feel supported and comfortable. The EMS workouts are effective and surprisingly enjoyable, designed to match my personal goals and fitness level. I feel stronger, more energized, and eager to continue. The encouragement I receive each visit give me confidence to push further.

Lise

Client

Rated 5 out of 5

Since joining Soma, my body has transformed faster than I ever expected. Training twice a week and doing lymphatic drainage once a week has improved my strength, balance, and posture - especially at 61! My progress is remarkable, and I’ve avoided the injuries I used to get at the gym. Each workout is tailored to my needs helping me strengthen my back and core safely. I appreciate their professionalism, patience, and genuine care. The results speak for themselves.

Bob

Client

Rated 5 out of 5

4.9/5 | Rated By Customers

Try Your First EMS Session for FREE

You could spend months trying to get consistent at the gym or just 20 minutes twice a week with a focused trainer. This method uses low-frequency electrical impulses to contract your muscle fibers, increasing workout intensity.

LIMITED TIME PROMO - normally $80 / session

EMS Technology

EMS TRAINING SUITS

XBody’s training suits are designed to provide optimal comfort & performance during EMS training sessions. They are made with premium materials that ensure durability and longevity, even under rigorous use. The sophisticated appearance of the training suits adds a professional and polished look to your studio, enhancing the overall experience for your clients. The ergonomic and lightweight design of the suits allows for ease of movement & flexibility, making them ideal for trainers & clients alike.

With XBody’s training suits, you can offer a top-quality EMS training experience to your clients, while also elevating the image of your fitness studio.

Discover the best solution for your business needs with XBody’s premium training suits.

Join SOMA Fit Club and transform your fitness in just 20 minutes. Try your first private EMS training session for FREE - and see how fast fitness can fit your life.

Full-body workout in just 20 minutes

Frequently Asked Questions

We understand where you’re coming from – because we’ve been there too, busy, overwhelmed, tired of inconsistent results. That’s exactly why SOMA exists. By harnessing the transformative power of EMS, our 20-minute sessions will help you achieve your target body shape with less effort and time than traditional training.

What is EMS Training? Is EMS safe?

EMS (Electrical Muscle Stimulation) uses gentle electrical impulses to activate more muscle fibers during each movement - helping you work smarter, not harder. EMS is scientifically proven, low-impact, and FDA-cleared for fitness use. Each session is fully supervised by a certified trainer.

What does EMS feel like? Does it hurt?

You’ll experience light, rhythmic pulses that contract your muscles - most describe it as an energising, full-body activation. EMS technology does not hurt at all. The sensations are gentle and completely adjustable to your comfort level.

What do I need to wear or bring?

We provide all EMS training suits. Just wear comfortable clothing and bring a bottle of water.

How long is a session?

Each session lasts only 20 minutes - giving you a full-body workout in less time than a coffee break.

How soon will I see results?

Many members feel tighter and stronger after their first session, with visible toning within 3–5 weeks.

Who is EMS best for?

Busy professionals, parents, and adults aged 35–60 who want efficient, low-impact workouts that deliver real results.

Can anyone do EMS?

Yes. EMS is suitable for most adults, including those with joint discomfort or mobility concerns. (Consult your trainer if you have medical conditions.)

What happens after my free trial?

Your first EMS session is completely free - no credit card or commitment required. Your trainer will review your results, discuss your goals, and recommend the best membership or package for you.

Why We Partnered With XBody?

XBody is innovative, unique, efficient, powerful, versatile and offers profitable concepts in the EMS business. The most prominent features that make XBody so unique are:

XBody Offers The Most Advanced EMS Technology In The World
Since its foundation, XBody has won multiple awards around the world for innovation and design.

Reputable European Brand
XBody has its own in-house development team and manufacturing facility in the EU and complies with all the European regulations, the strictest standards globally.

Safe, Meets Worldwide Medical Standards
XBody EMS devices are certified around the world: FDA, CE, European Union, CSA International, Canada CSA Standards and CIS Countries.

Durable, Reliable Tools And Technology
Designed by in-house engineers and manufactured with cutting-edge technology using only the highest quality materials. XBody continuously works on delivering improvements and keeps features and services up-to-date.

Do you have multiple locations?

Yes we have multiple. View the list below:

Boucherville

525 Rue D'Avaugour, Boucherville, QC J4B 0L2

Monday to Wednesday: 6:00 AM – 2:00 PM & 4:00 PM – 8:00 PM
Thursday: 6:00 AM – 2:00 PM & 4:00 PM – 7:00 PM
Friday: 6:00 AM – 7:00 PM
Saturday to Sunday: 8:00 AM to 2:00 PM

Griffintown

255 Peel, Montreal, QC, H3C 3R9

Monday to Wednesday: 6:00 AM – 8:00 PM
Thursday to Friday: 6:00 AM – 7:00 PM
Saturday to Sunday: 7:00 AM to 2:00 PM

Laval

Espace Montmorency

600 Rue Lucien-Paiement, Laval, QC H7N 0H7

Entrance door on Jacques Tétreault Street

FREE INTERIOR PARKING

Monday to Wednesday: 6:00 AM – 1:30 PM & 4:00 PM – 8:00 PM
Thursday to Friday: 6:00 AM – 1:30 PM & 4:00 PM – 7:00 PM
Saturday to Sunday: 7:00 AM to 2:00 PM

Mirabel

17 785 boulevard de Versailles, local 105, Cité Mirabel, Québec, J7J 2V5

Monday to Wednesday: 6:00 AM – 8:00 PM
Thursday to Friday: 6:00 AM – 7:00 PM
Saturday: 7:00 AM to 2:00 PM
Sunday: 8:00 AM to 2:00 PM

Place Ville Marie

1 Place Ville-Marie, suite 11272, Montreal, H3B 3Y1

Monday to Wednesday: 6:00 AM – 8:00 PM
Thursday to Friday: 6:00 AM – 7:00 PM
Saturday to Sunday: Closed

Québec City

5275, Boul des Gradins, suite 101, Québec, G2J 1C8

Monday: 6:00 AM – 2:00 PM & 4:00 PM – 8:00 PM
Tuesday: 6:00 AM – 3:00 PM & 4:00 PM – 8:00 PM
Wednesday to Friday: 6:00 AM – 2:00 PM & 4:00 PM – 8:00 PM
Saturday to Sunday: 8:00 AM to 2:00 PM

Rosemere

332a Chem. de la Grande-Côte, Rosemère, QC J7A 1K3

Monday to Wednesday: 6:00 AM – 1:30 PM & 4:00 PM – 8:00 PM
Thursday to Friday: 6:00 AM – 1:30 PM & 4:00 PM – 7:00 PM
Saturday: 7:00 AM to 2:00 PM
Sunday: 8:00 AM to 2:00 PM

St-Hilaire

730 Bd Sir-Wilfrid-Laurier, Mont-Saint-Hilaire, QC J3H 4X6

Monday to Wednesday: 7:00 AM – 8:00 PM
Thursday to Friday: 7:00 AM – 7:00 PM
Saturday: 7:00 AM to 2:00 PM
Sunday: closed

Repentigny

84 Bd Industriel, Suite 160, Repentigny, QC J6A 4X6

Monday to Wednesday: 6:00 AM – 8:00 PM
Thursday to Friday: 6:00 AM – 7:00 PM
Saturday: 7:00 AM to 2:00 PM
Sunday: 8:00 AM to 2:00 PM

First session FREE - no commitments

TRANSFORM YOUR FITNESS JOURNEY

We’re confident you’ll love your EMS experience, but if not, your first session is free. No contracts, no risk, just proof your time is well spent.